It has been drummed into us from an early age that the most important meal of the day is your breakfast. It’s a sacred time of the day in a lot of cultures – we eat our first food of a new day, and “break” our “fast” from the previous night!

Beach Breakfast


All over the world, breakfast is a very important tradition. In some societies, missing a meal during the day is fine, as long as it’s not the breakfast.

Depending on where you are either travelling or living in the world, what’s for breakfast will differ greatly. In some countries, a breakfast is usually savoury. In others it can range from sweet foods, to a light meal or a big filling meal that will keep you going for hours. It all depends on what culture you’re immersed in.

Here are a few examples of the different breakfast foods from around the world:

Italy: The Italians love their cappuccinos and they religiously have one along with a type of croissant(called a brioche). This type of breakfast is usually eaten at the bar. In the home, breakfast is biscuits and milky coffee for the majority of Italians.

Italian Breakfast

Turkey: A  Kahvalti tabagi(breakfast plate) is served up here, which includes lashings of cheese, butter, tomatoes, olives and cucumber. This is usually accompanied by bread and jam to complete the meal.

Argentina: A typical Argentinian breakfast is not very different from an Italian one, where coffee and a type of croissant is typically served up.

Russia: A popular breakfast serving in Russia includes steaming hot tea, black bread, pickles, kasha(cereal) and fried eggs.

America: Eggs, cereal, toast, coffee, bacon and fruit juice all make up an American style breakfast, although there can be a wide variety of foods eaten in some parts of the country.

Germany: Waking up in Germany, and you can smell fresh break rolls with ham or sausage on the side, complete with soft boiled eggs and coffee.

Africa: Breakfast foods vary from region to region. Bread is the most popular food along with deep fried bean burgers which can be served in a pita type bread.

Ireland: A typical Irish fry is your main port of call here. Fried meats like sausage and bacon are always found on the breakfast plate with black and white pudding on the side. You’ll also find a fried egg there too.


Uk: In Scotland a serving of oatcakes, scones and porridge will greet you bright and early. In England, an version of the Irish fry up is up for grabs in most places.

Breakfast is a very strong ritual that is practiced the world over. The cultural diversity makes breakfast time a unique and special tradition.

If you are looking to sample a delicious breakfast while in Scotland then the  Holiday Inn Edinburgh hotel will serve you up something that will leave a lasting memory on your taste buds.




Remember, never travel without travel insurance! And never overpay for travel insurance!

I use HeyMondo. You get INSTANT quotes. Super cheap, they actually pay out, AND they cover almost everywhere, where most insurance companies don't (even places like Central African Republic etc!). You can sign-up here. PS You even get 5% off if you use MY LINK! You can even sign up if you're already overseas and traveling, pretty cool.

Also, if you want to start a blog...I CAN HELP YOU!

Also, if you want to start a blog, and start to change your life, I'd love to help you! Email me on In the meantime, check out my super easy blog post on how to start a travel blog in under 30 minutes, here! And if you just want to get cracking, use BlueHost at a discount, through me.

Also, (if you're like me, and awful with tech-stuff) email me and my team can get a blog up and running for you, designed and everything, for $699 - email to get started.

Do you work remotely? Are you a digital nomad/blogger etc? You need to be insured too.

I use SafetyWing for my digital nomad insurance. It covers me while I live overseas. It's just $10 a week, and it's amazing! No upfront fees, you just pay week by week, and you can sign up just for a week if you want, then switch it off and on whenever. You can read my review here, and you can sign-up here!


So if you’re ready to…..

1) Change your life
2) Travel the world
3) Get paid to travel
4) Create a positive influence on others
5) Be free of offices and ‘real world’ rubbish

Then Sign Up Below and Let’s Get Started!

Follow me on Instagram @onestep4ward