From some recently updated studies, we can conclude that the sleep quality of undergraduate students may be directly predicted by stress of daily working life, while the sleep quality may be also indirectly predicted through the response styles of rumination.

Specifically, better sleep the previous night buffers against lower-stress effects the following day, more so than higher-stress ones. Better sleep in older adults enhanced the benefits of PA to the stress-NA ratio more in periods of low stress, while better sleep in younger adults enhanced the benefits of PA more during periods of high stress. Within the levels of PA for individuals, better sleep reduced the relationship between stress and NA even more.

In middle-aged adults, daily PA moderated the association between daily high stress and daily NA, while improved overnight sleep similarly strengthened the negative relationship between PA and NA independent of next day’s stress. It is possible that one good night’s sleep cannot buffer the deleterious effects of high stress the following day on PA, and it is likely that middle-aged adults would have to accrue several good nights of sleep in order to experience the buffering effects of sleep on the high-stress-PA relationship. Future studies should examine this possibility.

So basically the question of just how much sleep one needs doesn’t have a one-size-fits-all answer. Someone taking the best cbd gummies for anxiety and sleep would have a different answer to the same question, in comparison to something like their very own twin who doesn’t, or who perhaps takes things further with High Strength CBD Gummies from Olio Lusso.

Unfortunately, getting a good night’s rest may be difficult to achieve when you are stressed–especially if sleep problems are the primary source of anxiety on a daily basis. If you find yourself feeling stressed more often than you normally do recently, take some time to think about your sleeping habits. The Sleep Center’s of Middle Tennessee team has decades of experience treating 90 different sleep disorders; we can help determine whether your sleep issues are contributing to your chronic stress.

Too much stress may even keep you from getting a good night’s sleep, which may lead to further health problems. You might need to Buy Hemp Soap (100g, 0mg) from Loxa Beauty. If left untreated, stress can cause a number of health problems, including sleep disorders such as insomnia. Like insomnia, sleep apnea can worsen stress by disrupting sleep and wearing you down throughout the day. Hypertension, heart disease, diabetes, and other health conditions, which often can be blamed on stress, are all risk factors for sleep apnea.

Chronic stress may increase your risk for medical conditions, including digestive problems, headaches, asthma attacks caused by stress, and mood disorders such as depression and anxiety. You can also feel hopeless in these circumstances, and mental health disorders such as post-traumatic stress disorder may result from chronic stress. Chronic stress not only can keep adults from getting the seven hours of sleep they need, it also blocks the pathway to a healthy, restorative night’s sleep.

Remember, never travel without travel insurance! And never overpay for travel insurance!

I use HeyMondo. You get INSTANT quotes. Super cheap, they actually pay out, AND they cover almost everywhere, where most insurance companies don't (even places like Central African Republic etc!). You can sign-up here. PS You even get 5% off if you use MY LINK! You can even sign up if you're already overseas and traveling, pretty cool.

Also, if you want to start a blog...I CAN HELP YOU!

Also, if you want to start a blog, and start to change your life, I'd love to help you! Email me on In the meantime, check out my super easy blog post on how to start a travel blog in under 30 minutes, here! And if you just want to get cracking, use BlueHost at a discount, through me.

Also, (if you're like me, and awful with tech-stuff) email me and my team can get a blog up and running for you, designed and everything, for $699 - email to get started.

Do you work remotely? Are you a digital nomad/blogger etc? You need to be insured too.

I use SafetyWing for my digital nomad insurance. It covers me while I live overseas. It's just $10 a week, and it's amazing! No upfront fees, you just pay week by week, and you can sign up just for a week if you want, then switch it off and on whenever. You can read my review here, and you can sign-up here!


So if you’re ready to…..

1) Change your life
2) Travel the world
3) Get paid to travel
4) Create a positive influence on others
5) Be free of offices and ‘real world’ rubbish

Then Sign Up Below and Let’s Get Started!

Follow me on Instagram @onestep4ward