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Running the Marathon Des Sables

6 ways to stay fit while traveling

6 ways to stay fit while traveling Although traveling can be a lot of fun, it can also be pretty disruptive to your normal lifestyle. If you’re a fitness enthusiast (or just like to stay active), you may find yourself struggling to fi...
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Embark on a Fantastic Journey to Scotland

Join me as I relive my adventures in Scotland! From the magical city of Edinburgh to the breathtaking Scottish Highlands. Let me introduce you to the majesty of the Scottish Highlands, and embark on thrilling adventures. Charm abounds One t...
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5 Ways to Improve Your Photography Skills

Photo by Erik Mclean on Unsplash In our image-driven world today, pictures hold a unique influence over us. We’re constantly on the hunt for the ideal snapshot. However, photography is an art form; taking numerous photos dai...
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How Art Can Reduce Anxiety

Image source: Unsplash Since the pandemic hit in 2020, stress, anxiety, and other mental health issues have been on the rise. Fast-forward to 2023 and many individuals are still struggling to cope with everyday life and can often feel overw...
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Do You Always Need to Wear a Sports Bra?

Over the decades, as the fitness industry blossomed, so did the supportive gear that came along with it; from breathable athletic wear to supportive shoes – every piece aimed at enhancing the performance and comfort of athletes acros...
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