Back pain is a very common problem and will affect many of us at some point during our lives. Inversion therapy has long been considered a very effective method of combating life-threatening back pain, and modern medicine considers it the best way to treat many diseases of the musculoskeletal system.
When the spine is naturally stretched on an inversion table, own body weight is used which stretches the spine temporarily increasing the distance between the vertebrae. With this stretching, the architecture of the back normalizes. Muscles relax, blood circulates better and tissue repair occurs.
Inversion Therapy — What Is It
Inversion table, which can be selected using the inversion tables review, not only helps eliminate back pain, but also has a very positive effect on what causes it. Inversion therapy also strengthens the muscular skeleton, stimulates the nervous system, improves blood circulation and movement of the joint fluid that nourishes the intervertebral discs.
Inversion equipment includes:
- Inversion chairs. A person sits in a chair and fastens before being turned upside down. Some people find this sitting position more useful because it puts less pressure on the legs joints.
- Inversion tables. Rotary tables which allow a person hanging securely upside down, with back on the bed. This position simulates a standing position, only upside down.
- Gravity boots. Strong ankle boots that let a person hang upside down. They provide more freedom and maneuverability than other inversion equipment.
How Inversion Table Can Help You
Many people suffer from back problems. For some, this may be scoliosis at the initial stage, and an intervertebral hernia for others. An inversion table helps to cure these diseases. It is a construction in the form of a metal stand, similar to a small stepladder. It has a wide base and is very stable. A table is mounted between the racks, which can rotate and tilt. A person who is fixed on this table can be fixed in the right position and perform exercises, getting the necessary load on the back, or vice versa, reducing it.
What is an inversion table and what is it for? This is a simulator on which you can perform a set of exercises aimed at improving the health of the spine and the body as a whole. Inversion therapy involves changing the position of the body in which pain in the back is eliminated or reduced, blood flow to the brain and spine is improved, the functionality of the lymphatic system is increased and immunity is strengthened.
Of course, there are pros, otherwise, this device would not have such a lot of supporters who assert the unconditional benefits and demonstrate good results. The advantages of the simulator on jonsguide.org are the positive changes expressed in:
- significant improvement in posture;
- muscle tension relieve;
- increased body flexibility;
- nervous system relaxation;
- improved blood circulation.
Compared to other devices operating on the inversion basis, the table is more physiological and supple by adjusting the angle of inclination. The plane can be tilted gradually, which is important for elderly people, as well as people suffering from heart and blood vessels diseases.
There are also some cons, such as a heavy load, especially for those who are no longer young. Even with relatively healthy and trained vessels, it is not worth approaching training not seriously.