Estimated reading time: 5 minutes

It is estimated that around one in every four people will struggle at some point with their mental health, and yet the stigma surrounding mental illness and the lack of discussion about it still prevails. As such, many people do not feel adequately equipped to deal with their emotions when their mental health starts to go downhill. It’s difficult to know what to do, especially if you’ve never experienced anything like it before. However, if you do struggle with a mental health disorder, here are five tips to help you get back on top when things seem to go wrong.

mental health

Reach Out To Friends And Family

The first and most important thing to do when suffering from a mental illness such as living with bipolar is to reach out to those around you, so long as you know they are supportive and trustworthy.

Having a mental illness can feel very isolating or make you want to shrink away from those around you. It’s often very difficult to open up for fear of being shunned or vulnerable, but this shouldn’t stop you. The people who love us are often our most invaluable resource in life and can really make the difference when it comes to mental health. If you don’t feel like you have a supportive network of people in your life, then there are places both online and in real life that can help you to find people who understand what you are going through and give you a place to vent.

Get Help From A Professional

Mental health is important and shouldn’t be taken lightly. The people that are most well equipped to help you are professionals such as your doctor or an online therapist (if you have one). Not only can they offer practical advice on how to sort out your sleep or deal with your emotions, they can also refer you to other resources and prescribe medication if that is something you’re interested in. Doctors in the UK can also help you to get Personal Independence Payments from the government if you feel your mental illness is severely limiting your ability to work and your quality of life.

Don’t Drop Everything

When we feel our mental health start to drop or suffer, it’s often because we are going through a particularly stressful time in our lives. It can be very tempting to drop everything and try to run away or dwell on the problem. This can lead to losing contact with friends, dropping out of school, or quitting your job, which can have a negative impact on your life. While it’s true that sometimes changing your situation can really help to improve your mental health if it is stressing you out, it’s also important to take a step back and evaluate whether this is the right decision. Try to continue pursuing your goals and aspirations to make sure you are still progressing forward in life.

Financially, it’s important that you maintain your finances properly, especially if you are independent of your parents and living on your own. It can be very difficult to maintain a job when you feel like your mental health is taking a turn for the worse, especially if you think your job is contributing to it. However, having a roof over your head and food on the table is very important.

Claiming Welfare Benefits

There are lots of resources out there to help those who are struggling with mental illness maintain good finances, as well as support from the government if you find yourself really struggling. One helpful tool to make use of is Mental Health and Money Advice’s online savings calculator, which you can find online.

You can also apply for carer’s allowance if you are caring for someone with a mental health condition. You can read more about this option on the Gov.UK website;

Try To Maintain A Routine

Many therapists encourage their clients to develop a routine, for good reason. Having a set routine offers some stability and consistency to your life, which can be incredibly beneficial to your mental health. Having fun activities to do as well as working towards a goal every week at a set time can help you to build a sense of achievement and makes it easier to work towards what you want in life. This will boost self-esteem and confidence.

Identify The Cause

If you can, try to identify what has caused the dip in your mental health. Sometimes, it can be very obvious, such as a breakup or death of a loved one, but often it isn’t so apparent. It could be due to low testosterone levels, which can be improved by natural supplements like Alpha Tonic t-booster.

Taking the time to self-reflect and process what has happened to you can help you to move on and improve your mental health. Talking to a therapist online or in person can really help you to work through any lingering emotions that may be affecting your mental health and preventing you from recovering.

Mental health can be very tricky to deal with, as it can impair your ability to look after yourself and connect with others, but that doesn’t mean that it’s impossible or that you can’t improve at it. Hopefully, these five tips will help you next time you feel like you’re struggling with your mental health.

Remember, never travel without travel insurance! And never overpay for travel insurance!

I use HeyMondo. You get INSTANT quotes. Super cheap, they actually pay out, AND they cover almost everywhere, where most insurance companies don't (even places like Central African Republic etc!). You can sign-up here. PS You even get 5% off if you use MY LINK! You can even sign up if you're already overseas and traveling, pretty cool.

Also, if you want to start a blog...I CAN HELP YOU!

Also, if you want to start a blog, and start to change your life, I'd love to help you! Email me on In the meantime, check out my super easy blog post on how to start a travel blog in under 30 minutes, here! And if you just want to get cracking, use BlueHost at a discount, through me.

Also, (if you're like me, and awful with tech-stuff) email me and my team can get a blog up and running for you, designed and everything, for $699 - email to get started.

Do you work remotely? Are you a digital nomad/blogger etc? You need to be insured too.

I use SafetyWing for my digital nomad insurance. It covers me while I live overseas. It's just $10 a week, and it's amazing! No upfront fees, you just pay week by week, and you can sign up just for a week if you want, then switch it off and on whenever. You can read my review here, and you can sign-up here!


So if you’re ready to…..

1) Change your life
2) Travel the world
3) Get paid to travel
4) Create a positive influence on others
5) Be free of offices and ‘real world’ rubbish

Then Sign Up Below and Let’s Get Started!

Follow me on Instagram @onestep4ward