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We all want to be happy; however, sometimes the strains and stresses of everyday life can get to us, dragging us down. Worrying about money, being in a difficult workplace situation, or having problems at home can all take their toll. They can cause us to become anxious, depressed, and severely affect our mental health.

Such problems are not confined to adult lives, unfortunately. In early childhood and adolescence, in particular, negative life experiences can have devastating effects, resulting in additional problems such as loss of self-esteem and self-destructive behaviors. What are the options open to us to address the issues that negatively impact us and our young people? What can we do to promote happiness?

 

Getting help

There are lots of professional therapists who specialize in helping adults to address poor mental health in one form or another. Psychologists, psychiatrists, and counselors operate in different ways depending on the precise nature of the problem. In most cases, your healthcare practitioner will recommend which type of treatment is most suitable, according to your circumstances.

Fortunately, there are also treatment centers and rehabilitation centers such as Newport Academy (see Newport Academy reviews) that specialize in helping young people to recover their good mental health. Using a holistic treatment model, Newport Academy provides compassionate care to teenagers, helping them to develop tools to change their behaviors, and setting them back on the road to happiness.

 

The science of happiness

Happiness has long been considered the best indicator of the health of our society, and most economists agree that money can make you happier to a certain extent. In fact, the degree to which it makes you happy seems to depend on how you use it.

Dr. Thomas Gilovich at Cornell University has been investigating positive mental health and happiness for more than 20 years. As a psychologist, he has been keen to identify factors that create good feelings. His findings reveal some surprising facts about money creating happiness, in that purchasing physical objects, such as a car or a new tech device, will make you happy for a short time, until the point when you have “adapted” to it. After that, familiarity tends to dull or lessen your happiness. This being the case, what should you be spending your money on? Will a vacation help?

 

Going on vacation

Everyone knows how great it is to be on vacation. If you’ve traveled to explore a new place for the first time, the change of location alone generates interest and, very often, excitement. Usually, there is lots to do that is different from your normal day-to-day activities and new things to find out and investigate. You feel happy, far away from work stresses, maybe enjoying warmer, sunnier weather, and all in all, the world seems like a better place.

Most of us take vacations to experience a change of scene, unwind, and rest up. The question, then, is whether more frequent vacations or extended travel would boost our happiness?

 

Positive life experiences

The answer is very probably, yes. Surprisingly, rather than physical objects, Gilovich found that people derived longer-lasting happiness from memories of enjoyable personal experiences. You might be enthusiastic about touring art galleries, for instance, or learning how to do something new and taking up a fresh hobby. May be engaging in activities that take you outdoors gives you a thrill. This is such an important finding for all those who love to travel, and scientific proof that traveling really does make you happy.

 

Make the most of travel opportunities

If you are one of the world’s“ serial travelers”, you won’t be one bit surprised at these scientific findings: it’s why you love to roam. You gain a sense of freedom as well as the knowledge that you are in some sense fulfilling your dreams, just as you, and every traveler like you, is living their own unique experience.

This is why traveling has such a strong link with happiness. Gilovich points out that your experiences form a bigger part of you than your material stuff, even if you really like the physical goods. In fact, even the negative experiences that you may have had while traveling take on a positive new life in the retelling. It may be that something that appeared to you to be, or actually was, scary or stressful at the time that it happened becomes an amusing story that you can tell to friends, or reassessed as a valuable life experience.

Make the most of your traveling opportunities and stay happy.

 

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