Need an excuse to go ahead and book that ski holiday this year? Apart from going to the mountains for some fresh air and exercise, there are many reasons you should take that ski and mountain holiday this season. Scientific studies have shown that even one-off ski holiday trips are good for you at so many levels, including physical, emotional and psychological levels. Here are three big reasons you should seriously consider going on a skiing holiday this year, even if only once.
1. Skiing helps keep your mind sharp and thinking more clearly.
Skiing plays an important role in helping you achieve a sharper mind. This is because the fresh air and closeness to nature stimulates the mind and keeps it alert. According to the US Centres for Disease Control, skiing is also better than most other forms of exercise because it involves the use of both the aerobic and anaerobic energy systems. It forces you to make strategic decisions as you twist and turn down the slopes, such as choosing the best route and watching out for other moving objects around you. This unique combination of physical and mental actions sharpens your brain and can even increase your cognitive capacity. You are more likely to be a better learner in other areas of life and less likely to suffer mental decline in old age when you take up skiing.
2. Skiing helps develop your core muscles and cardiovascular system.
Moreover, skiing gives your core muscles and cardiovascular system a good workout on the piste. Whether you take it up as a hobby or professional sport, the crouching position and balancing act on a slippery slope that skiing involves engages all your major muscle groups, including the inner and outer thighs, hamstrings and buttock muscles, stomach and lower back muscles and shoulder blades. Engaging these muscles gives you an overall strong and well toned body.
Even better, working out in this way improves your cardiovascular system. You elevate your heart rate, increase blood circulation and burn up calories more quickly during skiing. When your blood circulation increases, more nutrients and oxygen are passed to your tissues and waste from the body is quickly removed. Ultimately, skiing (even for just half an hour without stopping) is the best way to tone your muscles and improve your cardiovascular system, which is the cornerstone of a healthy lifestyle.
- Skiing fights depression and gives you sounder sleep.
Many people suffer from depression today due to a lack of inspiration and spontaneity in our cyclical daily routines and fast-paced lifestyles. Skiing provides you an opportunity to change scenery and get time out from the office. It significantly reduces any anxiety and worry you may be feeling and effectively fights non-clinical forms of depression. The greater sense of space and freedom in the vast mountain scenery also tends to help people sleep better and enjoy sounder sleep at high altitudes.
Why not book a skiing holiday today? Ski and mountain holiday destinations within Europe can be quite cheap, such as ski holidays in Puy Saint Vincent. Besides, you are likely to catch a beautiful, sun-kissed glow up there that will leave everyone envious.