Mindfulness and Travel: How Staying in the Moment Helps Your Trip From BetterHelp

One of the beautiful things about traveling is that it changes your scenery. You get to take a break from your everyday life and see new surroundings. That’s a unique experience, and it’s imperative to take advantage of those moments. It’s easy to let your trip pass by, and before you know it, you’re back home. That is why it can help to practice mindfulness when you’re away from home so you can appreciate your journey. Here’s how being mindful can enhance your traveling experience. 


Take a moment and look around you.

It may sound simple, but it can help to stop and look around you. Wherever you are on your journey, the surroundings are different from where you live. That’s the beauty of Maybe you’re traveling around in Italy. You can stop and look at the beautiful Grand Canal, or sit in a cafe and eat some Italian food. If you’re traveling in the southwest, you could bask at the red rocks of Sedona, Arizona. There’s beauty all around the world. Being mindful of your trip can amplify your journey. 


Sensory awareness

There are many ways to be mindful. One way you can practice mindfulness is sensory awareness. When you’re walking, hiking, on a plane, or in a car, notice what you can hear, see, taste, smell, or touch. Sensory awareness is an excellent way to practice mindfulness. It keeps you at the moment rather than focusing on what’s back home. Maybe you took the trip because you wanted to get away from your problems. It’s okay to take a break from the issues of everyday life. In fact, it’s healthy to take a breather from things that are Paying attention to what’s around you forces you back into the moment. 


Use your phone for pictures, not entertainment

Smartphones are great for keeping in touch with our loved ones. They’re just a text or call away. Phones are also a way to connect with friends on social media. But, when you’re on a trip, you don’t need to get consumed by your phone. You can use the phone to snap photos of beautiful scenery, friends you’re traveling with, or even funny signs you notice. Reserve your phone for those purposes, but don’t spend your trip talking to your buddies on Facebook or Twitter. You can stay in the moment and appreciate what’s around you. Try to wait until you get back from the trip to post pictures online. If you feel like you need to share your photos online, that’s okay, but try not to pay more attention to your phone than the place you’re visiting. It’s crucial to appreciate your surroundings. Mindfulness can help you do that.


Online counseling is a place to learn mindfulness

Online therapy is an excellent safe place to express your feelings. It’s also a perfect space to learn to appreciate the moment and stay present. Mindfulness is a skill that therapists understand well. They have specific training in how to stay in the moment. They know that there’s a learning curve when it comes to it. It’s not easy to be mindful at times. But working with an online therapist can help you learn these skills. You can choose an online counseling company like BetterHelp, which is available on your smartphone https://apps.apple.com/us/app/betterhelp-online-counseling/id995252384. Online therapy may be unfamiliar to some, but it’s worth checking out. It’s becoming increasingly popular. We’re all becoming busier in this bustling world, and that’s why online counseling is an excellent option for your mental health.

Remember, never travel without travel insurance! And never overpay for travel insurance!

I use HeyMondo. You get INSTANT quotes. Super cheap, they actually pay out, AND they cover almost everywhere, where most insurance companies don't (even places like Central African Republic etc!). You can sign-up here. PS You even get 5% off if you use MY LINK! You can even sign up if you're already overseas and traveling, pretty cool.

Also, if you want to start a blog...I CAN HELP YOU!

Also, if you want to start a blog, and start to change your life, I'd love to help you! Email me on johnny@onestep4ward.com. In the meantime, check out my super easy blog post on how to start a travel blog in under 30 minutes, here! And if you just want to get cracking, use BlueHost at a discount, through me.

Also, (if you're like me, and awful with tech-stuff) email me and my team can get a blog up and running for you, designed and everything, for $699 - email johnny@onestep4ward.com to get started.

Do you work remotely? Are you a digital nomad/blogger etc? You need to be insured too.

I use SafetyWing for my digital nomad insurance. It covers me while I live overseas. It's just $10 a week, and it's amazing! No upfront fees, you just pay week by week, and you can sign up just for a week if you want, then switch it off and on whenever. You can read my review here, and you can sign-up here!


So if you’re ready to…..

1) Change your life
2) Travel the world
3) Get paid to travel
4) Create a positive influence on others
5) Be free of offices and ‘real world’ rubbish

Then Sign Up Below and Let’s Get Started!

Follow me on Instagram @onestep4ward