The Hardest Race in the world – I’ve Signed Up for The Marathon Des Sables – EDIT: I COMPLETED THE MARATHON DES SABLES IN 2019 – I BLOGGED MY EXPERIENCE HERE! I’ve signed up for the Marathon Des Sables in April...
If you’ve been following my blog over the last year you’ll know that I’ve switched to the Vegan lifestyle and signed up to do some pretty awesome challenges – both decisions I can honestly say have made my life much better. Being a ve...
Goal Diggers. What’s your Everest? My sister warned me. After I finished such a big goal, there’d be a lull, a time when I felt a little lost. And there it was staring me in the face. I was back ‘home’ in Bangkok, Thailand. Sitting on the e...
Hotel Room Workout. A simple routine for working out in your hotel room or bedroom with no equipment Building off the popularity of the Mix & Match Travel Workout I’ve created the Total-body Hotel Room Workout Program that can be...
TRAVEL WORKOUT: Travel workout; staying in shape when you travel. I spend a lot of my life on the road, and a lot of my life in Bangkok, Thailand where I’m based. When I’m in Bangkok, I work out a lot and try to get in good shap...
It’s 5am, the sun is rising beside me as I’m writing from the rooftop of an Indian fishing boat after an epic 4 day trip through the Arabian ocean to finally see the Dragon Blood Trees of Socotra, Yemen. As I stand on the cusp of finishing...
My 2016 Review – 30 countries, $200k+, 64 flights! As the new year bounces in with all too familiar hangovers and false promises, I think it’s important to take a while and reflect on our previous year. Too often, we get caught...
My 21 day Transformation (including before and after pics!) I have 4 countries left on my journey to every country in the world. Oman, Yemen, Norway and Saudi Arabia. Yemen (EDIT: I hitched hiked 4 days in a cargo ship to get to Socotra, Ye...
Getting Invisalign in Bangkok; My Invisalign Journey Getting Invisalign in Bangkok was one of the best decisions of my life. I’ve hated my teeth for more than 15 years, I was too stubborn as a kid to listen to my mum and get braces so...
The Least Visited Country in the World; Travel to Nauru What is the least visited country in the world? Officially Nauru (although on my list of the least visited countries in the world, Nauru comes with an asterisk!) A small country in the...
It’s not all cocktails and sunsets on the this mad journey to every country in the world, I’ve had some pretty epic adventures throughout the last ten years since I left Ireland, but none were quite as painful as the time I bro...
3 month Project Self Improvement – COMPLETE! How did I do?! Alright, the proof of the pudding is in the eating right? Well here we go… I took 3 months off backpacking to ‘live’ in Kuala Lumpur, Malaysia during July, August and Septemb...
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