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MDS terrain

Marathon Des Sables Frequently Asked Questions

Marathon Des Sables Frequently Asked Questions I’m no athlete. In fact, I’m not even a runner (although I did once finish 8th in the North Pole Marathon!). Despite that, in April 209 I ran 6 marathons in 6 days across the Sahara...
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2018 Recap, the positive bits

2018 Review; Travels, Charity, Money, Fitness, Mental Health

2018 Review; Travels, Money, Fitness, Mental Health So 2018 has been and gone. Wow. I turned 35 in December 2018, where does the time go? I’ll tell you where, the same damn place it goes for everyone. We all share 24 ho...
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The Cook Islands

Goal Diggers. What’s your Everest?

Goal Diggers. What’s your Everest? My sister warned me. After I finished such a big goal, there’d be a lull, a time when I felt a little lost. And there it was staring me in the face. I was back ‘home’ in Bangkok, Thailand. Sitting on the e...
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givebackgiveaway.com

Sooo, We Built a School in Myanmar!

We Built a School in Myanmar with GiveBackGiveAway.com! 2 guys who knew nothing about charity, NGOs, architecture, engineering nor playgrounds. They know very little about owning tour companies, or being responsible for the well-being of a...
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Johnny ward girlfriend

Every country in the world DONE! What’s next?

So what’s next? It’s been 2 weeks or so since I left Norway, my last country on my 10 year journey to every country in the world. It’s been a hell of a ride, doing medical research to fund my flight to Asia, leaving Irelan...
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Help Us Build A Playground For the Burmese Kids in Thailand!

HELP US BUILD A PLAYGROUND IN THAILAND IN 2017! Time for something pretty epic! Those of you legends who follow my travels to every country in the world on either FaceBook.com/onestep4ward, Instagram.com/onestep4ward, Twitter.com/onestep4wa...
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Motivational Monday; Advice to my younger self

Motivational Monday; Advice to my younger self It’s 5am, the sun is rising beside me as I’m writing Advice to my younger self from the rooftop of an Indian fishing boat after an epic 4 day trip through the Arabian ocean to finally see the D...
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Follow me on Instagram @onestep4ward